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Weight History
showing entries 26 to 30 of 446
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13 February 2023
Weigh-in:
183.0 lb
lost so far:
74.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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steady weight
08 February 2023
What can I say, I truly enjoyed a big potluck on Sunday...focused on losing again.
Weigh-in:
183.0 lb
lost so far:
74.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
30 January 2023
Calorie restriction works. Sometimes it doesn't always show up right away.
Weigh-in:
181.4 lb
lost so far:
75.6 lb
still to go:
6.4 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
23 January 2023
What I was calling weight training ( with dumbells) I think was actually HIIT. progressive overload, yes, but slow increases. Doing cardio in-between sets to get my heart rate to 160 +. then to 140 upon resting. back and forth for 1 hr. I dunno, you tell me
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23 January 2023
ok, not bad since I had big time carbs for desert yesterday.
Weigh-in:
182.8 lb
lost so far:
74.2 lb
still to go:
7.8 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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