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Weight History
showing entries 11 to 13 of 13
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05 April 2011
Weigh-in:
157.0 lb
lost so far:
4.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
22 March 2011
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed N/A
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18 March 2011
1250 calories
60% Carbs = 750 calories / 4 grams per calorie = 187.5 grams
20% Protein = 250 calories / 4 grams per calorie = 62.5 grams
20% Fat = 250 calories / 9 grams per calorie = 27.7 grams
1750 calories
60% Carbs = 1050 calories / 4 grams per calorie = 262.5 grams
20% Protein = 350 calories / 4 grams per calorie = 87.5 grams
20% Fat = 350 calories / 9 grams per calorie = 38.8 grams
Plan 1
3 days @ 1250 calories
2 days @ 1750 calories
Plan 2
3 days @ 1250 calories
1 day @ 1750 calories
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BooBooPookyMeekersSammy's weight history
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