1250 calories
60% Carbs = 750 calories / 4 grams per calorie = 187.5 grams 20% Protein = 250 calories / 4 grams per calorie = 62.5 grams 20% Fat = 250 calories / 9 grams per calorie = 27.7 grams
1750 calories
60% Carbs = 1050 calories / 4 grams per calorie = 262.5 grams 20% Protein = 350 calories / 4 grams per calorie = 87.5 grams 20% Fat = 350 calories / 9 grams per calorie = 38.8 grams
Plan 1 3 days @ 1250 calories 2 days @ 1750 calories
Plan 2 3 days @ 1250 calories 1 day @ 1750 calories
Diet Calendar Entries for 18 March 2011:
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2750 kcal
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Fat: 97.20g | Prot: 149.59g | Carb: 379.65g.
Breakfast: kroger blend mexican cheese, Mini Veggie Burgers, beans, protein drink. Lunch: banana, apples, kruncher bar, Protein Drink. Dinner: dr pepper, taco bell side of chees, taco bell sour cream, Taco Bell bean burrito. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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