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Bonanza58e
Bonanza58e
Joined June 2012
Posts
48
Following
0
Followers
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Weight History
Start Weight
210.0 lb
Lost so far:
44.7 lb
Current Weight
165.3 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
5.3 lb
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Bonanza58e's Weight History
view Bonanza58e's complete history
Bonanza58e's Cookbook
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Bonanza58e's Recent Food & Exercise
1 serving Jimmy John's #12 Beach Club Unwich
0.4 serving Member's Mark All Natural Granola with Raisins
1 serving Quaker Steel Cut Oatmeal
Bicycling (leisurely) - <10/mph
Bike Machine (Cycling)
Desk Work
view diet calendar