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Weight History
showing entries 51 to 55 of 65
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29 March 2018
I have no appetite this morning. Not really sure why. I think my stomach isn’t awake. I ate my Jenny Craig® Cinnamon Roll. I need to get up and cut my apple so I can get my first fruit in. I am officially past the first 5 lbs. The challenge is just around the corner. I believe in about 10-15 lbs that’s when it will get tricky. Maybe. If I am lucky it will be the 200 lbs mark that starts the first hurdle. My metabolism is naturally slow. It always has been. It takes a great deal of effort to get it and keep it high performing. I take drink and take green tea caplets to help boost my metabolism, along with Apple Cider Vinegar tablets.
According to Healthline.com, they have a list of 10 Easy Ways to Boost Your Metabolism, which include:
1. Eat plenty of protein at every meal
2. Drink more cold water
3. Do a high-intensity workout
4. Lift heavy things
5. Stand up more
6. Drink green tea or oolong tea
7. Eat spicy foods
8. Get a good night’s sleep
9. Drink coffee
10. Replace cooking fats with coconut oil
Source: https://www.healthline.com/nutrition/10-ways-to-boost-metabolism
Most of this I knew or learned about back in 2009, either by research or self-discovery. Looking at this I have decided I am missing a protein food this morning. I think I’ll have one of my hard boiled eggs this morning rather than on my salad later, since I am getting protein from my lunch anyhow.
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29 March 2018
Weigh-in:
228.8 lb
lost so far:
6.2 lb
still to go:
73.8 lb
Diet followed reasonably well
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losing 4.2 lb a week
28 March 2018
That was spicy! I just finished my Jenny Craig® Country Sausage Gravy Scramble (http://www.jennycraig.com/site/shop/product/country-sausage-gravy-scramble). There’s black pepper in it. I can’t decide if it’s that or the Excedrin that has me awake. I should be a zombie right now. I didn’t fall asleep until shortly after midnight, and then I woke up at 4:30 a.m. to start my day.
I purchased a new scale this week. It’s a Bluetooth Body Fat Scale, by multifunUS. A Digital Bathroom Scale with Body Composition Monitor, Smart Scale with Healthy Weight Loss Tracking App. I got it on Amazon for $36.99. So far so good! Really down to the exact measurements and things I never thought to think about.
I also got a probiotic and some green tea extract pills. Why? Well I got sick twice in one month and got put on two antibiotics. My colon has not been happy, so I needed to balance my flora to help digest my food better. As for the green tea extract pills: back in 2009, I used to drink gobs of green tea. It’s a great fat burner. Sometimes I don’t remember or have time to have a hot cup of tea and I am not really an iced tea drinker. I got the green tea extract pills to supplement the green tea I drink when I can’t get around to it.
I plan to sleep like a baby tonight. After work I am going home and packing a couple of boxes (we’re moving to a healthier environment), and then I plan to walk for 30 mins.
This first week on my diet has been great. The quick loss has made me excited. I know it will be short lived momentum, but I know I got what it takes to surpass any negative challenges ahead of me. I got this!
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28 March 2018
Pro Tip: Getting 8-9 hours of sleep a night helps you burn calories.
I failed tonight. I stayed up late interneting and I have to get up early tomorrow. Oh well, fall off down, get back up again. Triumph.
I’m nearly 40. Life has taught me that setbacks make us stronger. They have also taught me what I can handle and what I will allow into my life.
“Fool me once, shame on you; fool me twice, shame on me.”
The forth time I learned. Time to let go and let sleep.
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28 March 2018
Pro Tip: Best time to weigh yourself is when you first wake up, after you urinate and completely naked.
Those are the Best results I’ve had in my past.
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