Bodybyclaudia - Member

Bodybyclaudia

Joined October 2012

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Weight History

Start Weight

198.0 lb

Lost so far: 0 lb

Current Weight

198.0 lb
Performance: Steady

Goal Weight

148.0 lb

Still to go: 50.0 lb

Bodybyclaudia 's Weight History

141

can't fail challenge. Trust me, I promise

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

view complete cookbook

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.