Blush-Ash - Member

Blush-Ash

Joined September 2016

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Weight History

Start Weight

196.2 lb

Lost so far: 19.8 lb

Current Weight

176.4 lb
Performance: losing 0.9 lb a week

Goal Weight

152.1 lb

Still to go: 24.3 lb

I am a sales consultant that works form home and are on the road quite a bit. I have four dogs and four cats and a pet pig. I like taking my dogs for walks. I love cooking and reading.

Blush-Ash's Weight History

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Following

	Carike23
	last weighin: gaining 0.4 lb a week

Blush-Ash's Cookbook

cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g

French Lentil Soup

Hearty healthy lentil soup.

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Coconut Muffins

Healthy low carb muffins.

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Cream Cheese Pancakes

Low carb and gluten free pancakes.

cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g

Pilchard Breyani

Nice hot fish meal.

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g

Curried Pilchard Spaghetti

Quick protein meal.

view complete cookbook

Blush-Ash's Recent Food & Exercise

	8.3 sheets Phyllo Dough
	1 serving Canderel Stevia
	1/2 serving Clover Low Fat Milk
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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Blush-Ash's Weight History

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Blush-Ash's Cookbook

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Blush-Ash's Recent Food & Exercise