Blawson02 - Member

Blawson02

Joined March 2010

Posts

310

Following

Followers

Weight History

Start Weight

320.0 lb

Lost so far: 76.2 lb

Current Weight

243.8 lb
Performance: losing 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 58.8 lb

Blawson02's Weight History

115

Lose 20 lbs in 4 weeks!

172

Abs of Steel in 6 Weeks

	2 tsps Mustard
	2 tbsps Mayonnaise
	2 slices Deli Turkey or Chicken Breast Meat
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.