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BlackUnicorn
BlackUnicorn
Joined January 2012
Posts
690
Following
3
Followers
27
Weight History
Start Weight
264.6 lb
Lost so far:
0 lb
Current Weight
264.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
88.2 lb
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BlackUnicorn's Weight History
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BlackUnicorn's Latest Member Challenges
216
Track, Work Out, Loose Weight 2.0
status:
Completed
ended:
05 Aug 12
view progress
71
More God, Less Weight
status:
Completed
ended:
16 Jul 12
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Following
Batumi
last weighin:
losing 0.3 lb a week
Shelm
last weighin:
losing 5.8 lb a week
Osoroshii
last weighin:
steady
BlackUnicorn's Latest Posts
RDI question pertaining to this
I record my weight, food intake and calories burnt every day since January 1st 2012 in an excel spreadsheet. Based on that data I know that on a 30-day-average I only eat 71% of the calories I burn. I lost 23.2 kg in 210 days. That's an average of 110g per day. It seems to me that this is the optima rate for me to loose weight. Maybe it is also for you.
posted
28 Jul 2012, 03:33
BlackUnicorn has submitted 1 post
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BlackUnicorn's Recent Food & Exercise
1.12 servings Coop Olivenbrot
30 ml Milch
0.2 serving Migros Butter
Desk Work
Driving
Walking (moderate) - 3/mph
view diet calendar
