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Billy53
Billy53
Joined January 2011
Posts
8
Following
2
Followers
2
Weight History
Start Weight
285.0 lb
Lost so far:
3.0 lb
Current Weight
288.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
103.0 lb
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Not much to tell right now other than I HAVE to lose weight. I'm 57 and live in the Midwest part of the US.
Billy53's Weight History
view Billy53's complete history
Billy53's Latest Member Challenges
71
Loose 60kg (132lb) or more in a year (Feb)
status:
Completed
ended:
28 Feb 11
view progress
view all Billy53's challenges
Following
Sherillynn
last weighin:
losing 0.6 lb a week
Beaniebug
last weighin:
steady
Billy53's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
Billy53's Latest Posts
Day 4 - In being serious
Not sure how this day is going to play out. What I gave myself for breakfast left me hungry all morning. So I got a small package of low fat pretzels and a bottle of water. That helped.
And then for lunch I went Squatters Brewery. I found a Thai Yellow Curry dish and thought that would be good since it was all veggies with tofu. WOW was it ever good. Then I asked how it was made, thinking it would be with coconut milk, (of course I had eaten the whole thing by then)but OH NO, no coconut milk, HEAVY CREAM and butter. No wonder I like it so well.
Live and learn as my mom always said.
I'll be having a small salad for dinner tonight.
Hope you all had a day as good as mine!!!
posted
22 Mar 2011, 19:39
Scared Awake
WOW, what support. Thanks to all of you for your comments and concern. I feel that I can do this time with this type of support group. Your all amazing.
posted
20 Mar 2011, 22:18
Scared Awake
Have been on many diets over the years and lost "tons" of weight, but always put it back on when I stop dieting. Last night I woke up due to having difficulty in breathing, even with the CPAP on!!!, and heaviness in my chest. It's time to get serious about the way I eat and the amount of exercise I do. It can't be a "diet" this time, it has to be a life style change.
posted
19 Mar 2011, 11:35
Billy53 has submitted 3 posts
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Billy53's Recent Food & Exercise
1 serving Original 99% Fat Free Strawberry Yogurt
1 serving Strawberry Jam
1 Plain or Buttermilk Biscuit Dough (Lower Fat)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
