BigDevo - Member

BigDevo

Joined February 2012

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Following

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Weight History

Start Weight

278.0 lb

Lost so far: 49.6 lb

Current Weight

228.4 lb
Performance: losing 0.1 lb a week

Goal Weight

215.0 lb

Still to go: 13.4 lb

BigDevo's Weight History

404

Drop 30 lbs by Summer!

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

view complete cookbook

	1 serving Crockpot Chicken and Lentils
	2 servings Roland Organic Buckwheat Soba Noodles
	1 serving Trader Joe's Thai Vegetable Gyoza
	Badminton
	Running (jogging) - 5/mph
	Boxing

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.