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Bflats
Bflats
Joined May 2016
Posts
1
Following
0
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Weight History
Start Weight
540.0 lb
Lost so far:
0 lb
Current Weight
540.0 lb
Performance:
Steady
Goal Weight
250.0 lb
Still to go:
290.0 lb
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Bflats's Weight History
view Bflats's complete history
Bflats's Cookbook
cals: 83kcal | fat: 0.48g | carbs: 21.97g | prot: 1.09g
Simple Smoothie
A quick and fruity smoothie.
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook
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