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Bfiore
Bfiore
Joined January 2010
Posts
20
Following
4
Followers
2
Weight History
Start Weight
192.0 lb
Lost so far:
1.0 lb
Current Weight
193.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
23.0 lb
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Bfiore's Weight History
view Bfiore's complete history
Following
k_val_3
last weighin:
losing 1.9 lb a week
Pazzo30
last weighin:
steady
Cori Rose
last weighin:
steady
mbd
last weighin:
steady
Bfiore's Cookbook
cals: 198kcal | fat: 9.47g | carbs: 7.14g | prot: 19.91g
Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
view complete cookbook
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Bfiore's Recent Food & Exercise
1 serving Fresco Burrito Supreme - Steak
1 serving 0% Fat Free Milk
1 serving Delifresh Smoked Turkey Breast
Weight Training (moderate)
Circuit Training
Running - 6/mph
view diet calendar