Beth5o4 - Member

Beth5o4

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 5.4 lb

Current Weight

250.6 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 90.6 lb

My name is Beth I have a daughter named alyse and a wonderful boyfriend I work part time but takes up a lot of my day I been dealing with weight gain for a while now started when I was 11 I lost my mother and hit womanhood at the same time my family medical history is bad diebetes and thyroid a tons more so I don't want to fall into same pathway so I'm changing for my loved ones and for health

Beth5o4's Weight History

view Beth5o4's complete history

Following

	1Sista
	last weighin: gaining 4.2 lb a week

	losingweight2012
	last weighin: losing 0.7 lb a week

	Becki Brown
	last weighin: losing 0.1 lb a week

	shellysue55
	only visible to followers

view all

Beth5o4's Cookbook

cals: 556kcal | fat: 8.56g | carbs: 61.64g | prot: 54.34g

Vietnamese Vermicelli Noodles

Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

Beth5o4's Latest Posts

How to become a buddy.
Should be on the right it will show buddy's waiting or accept buddies one of those will do the trick

posted 17 Jan 2012, 14:06

Staying on track
I feel the same way before I would eat not a lot by ended up over eating by the end of the so counting really helps me good luck guys

posted 17 Jan 2012, 10:31

Need a support buddy me too
I need someone that will push in good ways to help out and to say good trust I will return the favor interested add me

posted 16 Jan 2012, 19:37

Unable to add a weight loss ticker
I did that and mine is still not showing

posted 15 Jan 2012, 20:26

Hoping to find buddies I added a group
Come join trying to get group effort before monday

posted 13 Jan 2012, 09:16

Beth5o4 has submitted 5 posts