BaronC - Member

BaronC

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 16.0 lb

Current Weight

189.0 lb
Performance: losing 0.8 lb a week

Goal Weight

186.0 lb

Still to go: 3.0 lb

I'm 57 and have done Phy work and training my whole life.I was operated on for some wrist problems in the last 3 yrs,better now and looking to go back in Training and do a late Fall,Winter Ironman Comp.I've been retired for 10 yrs.I'm 6'4',and fell good at 182lbs.I weighted 320lbs back in 1974 and stayed around 185-195-for 30 yrs.I want to see how much muscle I can build at 57!Good Luck to all!!--Allan

BaronC's Weight History

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BaronC's Latest Member Challenges

Journal Daily

status:	Completed
ended:	13 Oct 08
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Following

	Agirlthatgambles
	last weighin: gaining 0.2 lb a week

	Zonewoman
	last weighin: steady

	Butterfly63
	last weighin: gaining 0.3 lb a week

	kabro
	last weighin: losing 1.0 lb a week

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BaronC's Cookbook

cals: 647kcal | fat: 46.38g | carbs: 49.93g | prot: 29.68g

Creamy Raspberry Breakfast Shake

This hearty shake lasts you all morning.

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BaronC's Latest Posts

Ready to work it out in Winston-Salem, NC
Hope your still trying ;me and my Daughter are both starting today.Drop me a line.--Allan

posted 29 Sep 2008, 06:52

Starting Oct Challenge!
I've lost weight from time to timeit was more of a life style change.I do go off track at times,general according to my Friends or other life style changes,and have to pause and re-ajust,my eating habits and foods.In 1974 I weight 320Lbs. went down to 185lbs and stayed around that weight for over 30 yrs.In resent years I had some medical issues that limited my exercise workout.and ability to prepare foods.I'm back in shape and looking more for a clothing size reduction then a weight loss program.Still I generally feel better at 186-192.I'll see as I go along.A Friend Agirlthatgambles and my self BaronClub@aol.com can use all the support we can get.Good Luck to All--BaronC--Allan Very Happy