Date started: 25 Apr 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 248.0 lb
Phase 1: Fat Shredder:
25 Apr 11	248.0 lb	Not Applicable

Date started: 01 Dec 07

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 270.0 lb
24 Apr 11	248.0 lb	Poorly
05 Dec 09	233.0 lb	Poorly
23 Feb 09	232.0 lb	Poorly
23 Jan 09	222.8 lb	Reasonably Well
16 Jan 09	223.0 lb	Poorly
10 Jan 09	224.2 lb	Reasonably Well
08 Jan 09	226.0 lb	Reasonably Well
31 Dec 08	229.0 lb	Poorly
23 Nov 08	215.0 lb	Poorly
26 Oct 08	210.4 lb	Reasonably Well
19 Oct 08	209.4 lb	Reasonably Well
12 Oct 08	205.0 lb	Reasonably Well
05 Oct 08	205.0 lb	Reasonably Well
28 Sep 08	207.0 lb	Reasonably Well
24 Aug 08	204.0 lb	Reasonably Well
17 Aug 08	206.0 lb	Reasonably Well
10 Aug 08	208.0 lb	Poorly
03 Aug 08	206.0 lb	Reasonably Well
27 Jul 08	210.0 lb	Reasonably Well
20 Jul 08	212.0 lb	Reasonably Well
13 Jul 08	217.0 lb	Poorly
06 Jul 08	214.0 lb	Reasonably Well
30 Jun 08	216.0 lb	Reasonably Well
29 Jun 08	216.0 lb	Reasonably Well
22 Jun 08	219.0 lb	Reasonably Well
15 Jun 08	224.5 lb	Reasonably Well
01 Jun 08	222.0 lb	Reasonably Well
25 May 08	225.0 lb	Reasonably Well
18 May 08	227.0 lb	Poorly
11 May 08	227.0 lb	Reasonably Well
04 May 08	235.0 lb	Reasonably Well
27 Apr 08	236.0 lb	Reasonably Well
20 Apr 08	237.0 lb	Reasonably Well
13 Apr 08	242.0 lb	Reasonably Well
07 Apr 08	240.0 lb	100%
01 Apr 08	245.0 lb	Not Applicable
01 Dec 07	270.0 lb	Not Applicable