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Weight History
showing entries 51 to 55 of 642
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03 April 2024
I biked over 28 miles (over 45km) yesterday and lifted at the gym.
Kept my calories around 2200, drank lots of water.
Weigh-in:
203.0 lb
lost so far:
29.0 lb
still to go:
19.0 lb
Diet followed 100%
(1 comment)
losing 19.6 lb a week
02 April 2024
Weigh-in:
205.8 lb
lost so far:
26.2 lb
still to go:
21.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
01 April 2024
Had a great day for fitness. Walked to the gym and worked chest, shoulders and triceps.
Came home, had a meeting for work, studied, then went for an hour bike ride in a freezing headwind. More than half the ride I was either fighting a headwind or climbing uphill. I worked hard enough that I didn't feel cold anymore.
Then ate some chicken and soup.
(2 comments)
01 April 2024
Had a mild cheat day: Banh mi with beef and egg for breakfast and dinner with my Vietnamese in-laws.
Weigh-in:
206.0 lb
lost so far:
26.0 lb
still to go:
22.0 lb
Diet followed reasonably well
(1 comment)
gaining 11.2 lb a week
31 March 2024
I was 200 calories over yesterday, ate more carbohydrate, and didn't ride or lift weights, but I'm still down 2 lbs.
27.3% bodyfat
Weigh-in:
204.4 lb
lost so far:
27.6 lb
still to go:
20.4 lb
Diet followed 100%
(1 comment)
losing 14.0 lb a week
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