Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BMW
BMW
Joined August 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
21.0 lb
Current Weight
228.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
38.0 lb
Follow
i am 32 yo two children and happily in a relationship. I work out but counter that by overeating and drinking alcohol. I just want better for myself. My plan is to follow weight watchers plan and drink less alcohol. I weigh 212 and want to weigh 190.
BMW's Weight History
view BMW's complete history
BMW's Latest Member Challenges
244
12 week weight loss competition
status:
Completed
ended:
16 Aug 10
view progress
95
End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status:
Completed
ended:
01 Sep 09
view progress
view all BMW's challenges
BMW's Cookbook
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook
Other Related Links
Members
Members
Forums
BMW's Recent Food & Exercise
2 servings parmesan cheese
4 cups sliced squash
1 serving ground turkey breast
Running (jogging) - 5/mph
Swimming (moderate)
view diet calendar
BMW's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all BMW's groups