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BFW2011
BFW2011
Joined January 2011
Posts
66
Following
9
Followers
10
Weight History
Start Weight
204.0 lb
Lost so far:
4.0 lb
Current Weight
208.0 lb
Performance:
gaining 5.6 lb a week
Goal Weight
225.0 lb
Still to go:
17.0 lb
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BFW2011's Weight History
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Following
Pete1116
last weighin:
gaining 0.2 lb a week
Baby Maas
last weighin:
losing 0.1 lb a week
jmonsie
last weighin:
losing 0.5 lb a week
johnmichael7
only visible to followers
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BFW2011's Cookbook
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook
BFW2011's Latest Posts
Damn RDO's
Siiick cheat day!!!!! .........=fat
posted
25 Feb 2011, 11:23
BFW2011 has submitted 1 post
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BFW2011's Recent Food & Exercise
1 serving Elite Mass
1/2 serving Skim Milk
1/2 serving corn flakes
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