Ashley Judy - Member

Ashley Judy

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 5.0 lb

Current Weight

235.0 lb
Performance: losing 1.1 lb a week

Goal Weight

170.0 lb

Still to go: 65.0 lb

Ashley Judy's Weight History

view Ashley Judy's complete history

Ashley Judy's Latest Member Challenges

409

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
view progress

view all Ashley Judy's challenges

Ashley Judy's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

view complete cookbook

Ashley Judy's Latest Posts

Recommended Book
I watched a webinar at work yesterday (work at a hospital) and a book called "The Omnivor's Dilemma" was highly recommended. It sounded like a good diet resource.

posted 23 Mar 2012, 10:39

Ashley Judy has submitted 1 post

Ashley Judy's Recent Food & Exercise

	3 servings dill pickle slices
	1 serving Nature Valley Granola Thins
	1/2 serving potato salad
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph

view diet calendar

Ashley Judy's Weight History

Ashley Judy's Latest Member Challenges

Ashley Judy's Cookbook

Ashley Judy's Latest Posts

Other Related Links

Members

Ashley Judy's Recent Food & Exercise