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Annie121
Annie121
Joined January 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
13.0 lb
Current Weight
222.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
155.0 lb
Still to go:
67.0 lb
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Annie121's Weight History
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Annie121's Latest Posts
Non- food rewards
Woo eKatherine - 46 lbs thats fantastic!! I can't wait to be able to say the same. This is only my first weigh in this week - 6 lbs so I;m happy. So, what I did before I even started was make a list of weights from where I started down to my goal. I put a different item/or thing to do as a treat. None of them include food. It goes from a new pair of earrings to a bracelet to a massage. Whatever makes me feel good. It isn't necessarily a 'bigger' treat as I lose. My only rule is that I have to maintain that particular weight for one week. Good luck!!
posted
13 Jan 2013, 14:01
Annie121 has submitted 1 post
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Annie121's Recent Food & Exercise
1 serving Seagram's Ginger Ale
1/2 cup fresh Cooked Spinach (from Fresh)
1
small
Lamb Shoulder Chop
Housework
Desk Work
Dance (fast step, aerobic)
view diet calendar
