AlvesDe - Member

AlvesDe

Joined April 2018

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Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

167.6 lb
Performance: losing 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 17.6 lb

Foco 💪🏼 Na Low Carb🏃‍♀️

AlvesDe's Weight History

	40 g Mamão
	13 g Castanhas de Caju
	46 g Carne de Vaca Moída (95% Magro / 5% Gordo)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Treadmill