Alrak1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
March 2024
Fri 15th: 1114 * 70%
fat: 48.37g
|
protein: 93.47g
|
carbs: 74.05g
- -
February 2024
Mon 19th: 1595 * 100%
fat: 63.49g
|
protein: 47.74g
|
carbs: 212.16g
- -
Mon 12th: 1912 * 120%
fat: 84.11g
|
protein: 47.84g
|
carbs: 236.09g
- -
Sun 11th: 609 * 38%
fat: 42.00g
|
protein: 8.72g
|
carbs: 53.02g
- -
December 2023
November 2023
Tue 14th: 927 * 58%
fat: 23.96g
|
protein: 46.81g
|
carbs: 149.94g
- -
October 2023
Thu 19th: 2141 * 134%
fat: 113.79g
|
protein: 64.45g
|
carbs: 211.52g
- -

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