Weigh In record (no journal entry) for 14 March 2023
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209.8 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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3346 kcal
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Fat: 75.30g | Prot: 261.28g | Carb: 395.63g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Cream of Wheat Cream of Rice, Egg White . Lunch: Sweet Baby Ray's Teriyaki Marinade & Sauce, Fresh Express Organic Baby Spinach, Hanover Premium Green & Red Peppers & Onion Strips, Great Range Ground Bison, Mahatma Basmati Rice, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Sweet Baby Ray's Teriyaki Marinade & Sauce, Sanderson Farms Boneless Skinless Chicken Breast, Mahatma Basmati Rice. Snacks/Other: Dannon Light & Fit Zero Sugar, Great Value Natural Creamy Peanut Butter Spread, Quaker Old Fashioned Oats, Grapefruit, Cuties Mandarin Orange. more...
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gaining 0.5 lb a week
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All_Pain_No_Gainz's weight history
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