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Weight History
showing entries 21 to 25 of 436
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18 August 2022
Weigh-in:
212.7 lb
lost so far:
104.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
13 August 2022
when that calorie surplus starts to kick in
FitNotes Workout - Saturday 13th August 2022
Total Volume: 95,315 lbs
Total Sets: 87
Total Reps: 1471
** Lat Pulldown **
- Total Volume: 8,015 lbs
- Total Sets: 9
- Total Reps: 89
- 55.0 lbs x 15 reps
- 70.0 lbs x 15 reps [PR]
- 70.0 lbs x 15 reps
- 100.0 lbs x 4 reps
- 140.0 lbs x 4 reps
- 200.0 lbs x 6 reps [PR]
- 140.0 lbs x 8 reps
- 100.0 lbs x 9 reps
- 70.0 lbs x 13 reps
** E-z Bar Rows **
- Total Volume: 8,660 lbs
- Total Sets: 11
- Total Reps: 87
- 20.0 lbs x 15 reps [PR] [Weight on the bar. Underhand grip]
- 20.0 lbs x 15 reps
- 70.0 lbs x 4 reps
- 90.0 lbs x 4 reps
- 110.0 lbs x 4 reps
- 160.0 lbs x 4 reps
- 180.0 lbs x 4 reps
- 230.0 lbs x 8 reps [PR] [Fucking intense .]
- 180.0 lbs x 6 reps
- 160.0 lbs x 9 reps [PR]
- 90.0 lbs x 14 reps [PR]
** Hammer Strength Row **
- Total Volume: 7,830 lbs
- Total Sets: 8
- Total Reps: 68
- 45.0 lbs x 15 reps [PR] [Neutral grip. Weight per arm]
- 90.0 lbs x 10 reps
- 135.0 lbs x 4 reps
- 180.0 lbs x 4 reps
- 225.0 lbs x 6 reps [PR]
- 180.0 lbs x 8 reps [PR]
- 135.0 lbs x 7 reps
- 90.0 lbs x 14 reps [PR]
** Barbell Pull Overs **
- Total Volume: 2,750 lbs
- Total Sets: 5
- Total Reps: 47
- 45.0 lbs x 15 reps [PR]
- 45.0 lbs x 15 reps
- 70.0 lbs x 6 reps
- 80.0 lbs x 6 reps [PR]
- 100.0 lbs x 5 reps [PR] [Insanely hvy. Backs done lol]
** Machine Shrug **
- Total Volume: 29,205 lbs
- Total Sets: 15
- Total Reps: 272
- 90.0 lbs x 20 reps
- 90.0 lbs x 20 reps
- 180.0 lbs x 20 reps [PR]
- 270.0 lbs x 15 reps [PR]
- 320.0 lbs x 10 reps [PR]
- 200.0 lbs x 18 reps [PR]
- 160.0 lbs x 13 reps
- 140.0 lbs x 9 reps
- 120.0 lbs x 12 reps
- 100.0 lbs x 20 reps [Run the rack with dumbells]
- 80.0 lbs x 20 reps
- 60.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 25.0 lbs x 30 reps [PR]
- 15.0 lbs x 35 reps [PR]
** Dumbbell Curl **
- Total Volume: 5,540 lbs
- Total Sets: 13
- Total Reps: 172
- 25.0 lbs x 20 reps [Fully supinated. Alternate curls]
- 25.0 lbs x 20 reps
- 25.0 lbs x 20 reps
- 35.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 50.0 lbs x 10 reps [PR]
- 55.0 lbs x 8 reps [PR]
- 55.0 lbs x 8 reps
- 45.0 lbs x 9 reps
- 35.0 lbs x 10 reps
- 25.0 lbs x 15 reps
- 15.0 lbs x 22 reps [PR]
** Cable Rope Curls **
- Total Volume: 4,395 lbs
- Total Sets: 12
- Total Reps: 212
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 35.0 lbs x 15 reps [PR]
- 42.5 lbs x 12 reps [PR]
- 42.5 lbs x 12 reps
- 35.0 lbs x 10 reps
- 30.0 lbs x 11 reps
- 20.0 lbs x 16 reps [PR]
- 10.0 lbs x 24 reps [PR]
- 5.0 lbs x 52 reps [PR]
** E-Z Bar Reverse Curls **
- Total Volume: 3,600 lbs
- Total Sets: 6
- Total Reps: 120
- 30.0 lbs x 20 reps [PR]
- 30.0 lbs x 20 reps
- 30.0 lbs x 20 reps
- 30.0 lbs x 20 reps
- 30.0 lbs x 20 reps
- 30.0 lbs x 20 reps
** Wrist Curls **
- Total Volume: 23,400 lbs
- Total Sets: 4
- Total Reps: 340
- 60.0 lbs x 40 reps
- 60.0 lbs x 100 reps [Cluster set 10x10]
- 70.0 lbs x 100 reps [Cluster set 10x10]
- 80.0 lbs x 100 reps [PR] [Cluster set 10x10]
** Dumbbell Hammer Curl **
- Total Volume: 1,920 lbs
- Total Sets: 4
- Total Reps: 64
- 30.0 lbs x 20 reps [PR] [Pump n burn. 30sec rest between set]
- 30.0 lbs x 17 reps
- 30.0 lbs x 13 reps
- 30.0 lbs x 14 reps
Weigh-in:
212.4 lb
lost so far:
104.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 8.4 lb a week
12 August 2022
Weigh-in:
211.2 lb
lost so far:
105.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 2.9 lb a week
09 August 2022
.
add comment
07 August 2022
two days eating like crap and the all you can eat Korean BBQ didn't help 🤦. it's been one of "those" weekends 😂
Weigh-in:
209.1 lb
lost so far:
107.7 lb
still to go:
0 lb
Diet followed reasonably well
(8 comments)
gaining 17.5 lb a week
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