Weigh In record (no journal entry) for 08 March 2023
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209.4 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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3647 kcal
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Fat: 81.06g | Prot: 306.87g | Carb: 413.56g.
Breakfast: Dannon Light & Fit Zero Sugar, Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Meijer Petite Yellow Flesh Potatoes, Egg, Egg White, Bananas. Lunch: Mahatma Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Sanderson Farms Boneless Skinless Chicken Breast, Minute Ready to Serve Organic White Rice. Snacks/Other: Nature's Harvest Light Multigrain Bread, PBfit Peanut Butter Powder, Jacked Factory Carb Surge, Mission 8" Flour Soft Taco (10 ct), Egg, Russet Potatoes (Flesh and Skin, Baked) , Oranges. more...
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losing 3.1 lb a week
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All_Pain_No_Gainz's weight history
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