Alex Carelse - Member

Alex Carelse

Joined January 2021

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Weight History

Start Weight

271.2 lb

Lost so far: 25.4 lb

Current Weight

245.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

231.5 lb

Still to go: 14.3 lb

Alex Carelse's Weight History

	2 servings Nutritech 100% Vegan Protein
	3 servings Crystal Valley Full Cream Milk
	5 large Scrambled Egg (Whole, Cooked)
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph