Ale Arrais - Member

Ale Arrais

Joined September 2022

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Weight History

Start Weight

216.1 lb

Lost so far: 33.1 lb

Current Weight

183.0 lb
Performance: losing 1.8 lb a week

Goal Weight

189.6 lb

Still to go: 6.6 lb

Ale Arrais's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

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	20 g Carne do Peito de Frango (Assado, Cozido)
	1 serving Pullman Pão de Forma
	1 serving Scala Queijo Prato
	Weight Training (moderate)
	Hiking
	Bike Machine (Cycling)