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Al-Gari
Al-Gari
Joined June 2020
Posts
24
Following
15
Followers
20
Weight History
Start Weight
240.3 lb
Lost so far:
4.9 lb
Current Weight
235.5 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
59.1 lb
Follow
Halo semua.
Lagi nyoba IF, semoga cocok.
Ayo berjuang bareng!!
Al-Gari's Weight History
view Al-Gari's complete history
Following
T_Dee
last weighin:
losing 1.0 lb a week
g.rramadhan
last weighin:
gaining 0.8 lb a week
Ripan Nanda Alarik
last weighin:
losing 2.0 lb a week
hanifyudhaa
last weighin:
gaining 5.4 lb a week
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Al-Gari's Recent Food & Exercise
1 large Telur Rebus
75 g Ikan Kembung
150 g Ubi Jalar (Manis)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar