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Al Elf
Al Elf
Joined June 2020
Posts
26
Following
2
Followers
2
Weight History
Start Weight
154.0 lb
Lost so far:
18.0 lb
Current Weight
136.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
128.0 lb
Still to go:
8.0 lb
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Al Elf's Weight History
view Al Elf's complete history
Following
Tiesha86
last weighin:
losing 0.1 lb a week
Dazzlesparkles
last weighin:
losing 12.6 lb a week
Al Elf's Cookbook
cals: 401kcal | fat: 5.89g | carbs: 45.85g | prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
cals: 37kcal | fat: 0.42g | carbs: 7.91g | prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
view complete cookbook
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Al Elf's Recent Food & Exercise
1/2 serving Asda Skimmed Milk
1 serving Nescafe Instant Coffee
1 serving Aldi Creme Caramel
Housework
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar
Al Elf's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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