Afshan210 - Member

Afshan210

Joined March 2015

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Weight History

Start Weight

160.9 lb

Lost so far: 5.3 lb

Current Weight

166.2 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 11.9 lb

Afshan210's Weight History

	1 cup Milk (Whole Milk)
	1 cup Coffee (Brewed From Grounds)
	2 tsps Granulated Sugar
	Walking (brisk) - 4/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.