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Adpully's Journal

Adpully's Profile |Send a Message | Weight History

showing entries 16 to 20 of 586

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01 April 2024

I only managed to loose 2kg in March as I messed up several times over the easter hols. Still pleased though, but too many tempting sweet things for me were around - I wouldn't have them in the house but that's another story. My target for April to lose another 3kg

In other news I have been out in the garden (when it's dry )working on a new raised beds and patio combo mostly the beds are planted out -It's raining today so the plan is to make another pair of planters for our blueberries in the garage - Like the two little ones in the photo.
There is such a nice smell when cutting wood that always puts me in a good mood.
I hope you all have a nice week

Weigh-in: 172.4 lb

lost so far: 59.1 lb

still to go: 18.1 lb

Diet followed reasonably well

(4 comments) gaining 0.8 lb a week

28 March 2024

Weigh-in: 172.0 lb

lost so far: 59.5 lb

still to go: 17.6 lb

Diet followed 100%

add comment losing 0.5 lb a week

13 March 2024

Weigh-in: 173.1 lb

lost so far: 58.4 lb

still to go: 18.7 lb

Diet followed 100%

add comment losing 1.0 lb a week

07 March 2024

This years post winter diet which I tend to start in Feb (mostly to ensure Christmas beer and food is gone) is proving the easiest ever - Hardly any hunger pangs. I have just started exercising by walking 10000 steps or more each day and planning to slowly build up to jogging when I'm closer to my target weight

My BMI is now 25.4 it was 27.5 end of Jan.

Weigh-in: 173.9 lb

lost so far: 57.5 lb

still to go: 19.6 lb

Diet followed 100%

(2 comments) losing 4.6 lb a week

06 March 2024

Weigh-in: 174.6 lb

lost so far: 56.9 lb

still to go: 20.3 lb

Diet followed 100%

add comment losing 1.5 lb a week

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