APaul@
Joined December 2018
Posts
650
Following
310
Followers
351
Weight History

Start Weight
141.1 lb
Lost so far: 15.4 lb

Current Weight
156.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
121.3 lb
Still to go: 35.3 lb

☞Manutenção☜
Tenho 43 anos (02/08/78) e 1,59cm.
Insta @appsrosa 💕

💗Início RA 64kg 28/09/18
⚘💪12kg~Off💕Meu auge💕
Já frequentei academia por vários periodos, atualmente por 3 meses (desde 10/03/22) tranquei em 13/06, quando acometida pelo Covid. retorno em Julho ou Agosto/2022.☘🍀🙏🏼🤩

Nem sempre falo... mas, mentalizo:
Hidrate-se
Foque-se
Positive-se
...😉


APaul@'s Weight History


Following

Sil Sloboda
last weighin: gaining 0.2 lb a week Up
 
Cissa Macedo
last weighin: losing 0.5 lb a week Down
Lu_leoninaa
last weighin: gaining 0.1 lb a week Up
 
ROSA 1996
last weighin: losing 0.4 lb a week Down


APaul@'s Cookbook

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
view complete cookbook

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