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Weight History
showing entries 16 to 19 of 19
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08 January 2019
Well, the internet is a great place, yeah? Er, sometimes at least. It's not perfect, but I did find the answers to my previous post. I've got such great info that I'm gonna journal it to make sure I can see it wherever I go. (Hence one reason why the internet is superb.)
Angelica's Dietary needs (For the forseeable future, aka now):
1983 kcal/day:
996 kcal of Protein (249 g)
525 kcal of Fat (58 g; predominately mono- and polyunsaturated)
462 kcal of Carbs (116 g; because I can)
And thus I am quite pleased. Happy 2019 everyone!
(2 comments)
08 January 2019
So, I've been exploring all over this website today and certainly haven't even made it to half of the things on it. But one thing is for sure, this RDI thing and I will be fighting from the get go.
Has anyone found the results to be true? I don't eat a lot! I honestly don't have the urge or inclination to consume 2400 cal! Yet, this is what I'm being instructed to do. :(
Don't get me wrong the weight is going to come off, considering it must. I'm the personality type that will stop at nothing less than death when I set my mind on doing something. My irritation is if it really is going to take 2400 stinkin' calories to make it happen as smoothly as possible. It's almost dinner time and I've tallied up what I plan to eat for my evening meal (Surprising by itself, because I skip dinner or lunch on any given day. I'm just not particularly hungry, and I've finally taught myself to eat only when I'm hungry.).
And the kicker is, I've just barely scraped past 1500! I dunno what to do.
(16 comments)
08 January 2019
Weigh-in:
249.0 lb
lost so far:
5.0 lb
still to go:
64.0 lb
Diet followed N/A
(1 comment)
losing 0.5 lb a week
05 November 2018
Weigh-in:
254.0 lb
lost so far:
0 lb
still to go:
69.0 lb
Diet followed 100%
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