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5KKMC
5KKMC
Joined November 2010
Posts
28
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
14.0 lb
Current Weight
226.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
46.0 lb
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5KKMC's Weight History
view 5KKMC's complete history
5KKMC's Cookbook
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
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5KKMC's Recent Food & Exercise
1
:custom:1 bar
Clif Bar Mini - Chocolate Chip
1 :custom:1 box, 28 g Great Value California Sun-Dried Raisins
0.387 :custom:24 g Knorr Fiesta Sides - Taco Rice
Desk Work
Driving
Sitting
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5KKMC's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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