Joined July 2012
Weight History

Start Weight
163.0 lb
Lost so far: 8.0 lb

Current Weight
155.0 lb
Performance: losing 0.1 lb a week

Goal Weight
113.0 lb
Still to go: 42.0 lb

4tt's Weight History

4tt's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

4tt's Latest Posts

I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
I'm actually a numbers person also. So I don't mind counting calories or writing in a food diary. I'm still not in the habit of visiting this site!
posted 14 Mar 2017, 16:23
Thanks Nietzacha Motivation is key!
posted 13 Feb 2017, 20:49
Hi! I'm considering myself to be "new" even though I joined a long time ago. I didn't really try and never really visited the website much. But I feel motivated and ready to go.
posted 13 Feb 2017, 19:48
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley('Very Happy%20','/static/images/emoticons/biggrin.gif'Wink Had a good day of healthy eats today. I consider this my first day.
posted 13 Feb 2017, 19:42
4tt has submitted 4 posts

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You: On a Diet

4tt's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.