Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
45andholding
45andholding
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
4.2 lb
Current Weight
144.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
120.0 lb
Still to go:
24.8 lb
Follow
45andholding's Weight History
view 45andholding's complete history
45andholding's Latest Member Challenges
137
Daily Food Journaling Challenge!!!
status:
Completed
ended:
16 Aug 10
view progress
115
Lose 20 lbs in 4 weeks!
status:
Completed
ended:
13 Aug 10
view progress
view all 45andholding's challenges
45andholding's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 77kcal | fat: 6.67g | carbs: 4.65g | prot: 1.13g
Salsa Guacamole
Easy and delicious guacamole with avocado, salsa and lemon.
view complete cookbook
Other Related Links
Members
Members
Forums
45andholding's Recent Food & Exercise
1 cup halves strawberries
1 serving pepper jack cheese
1 serving natures own bread
view diet calendar