1spirit2013 - Member

1spirit2013

Joined January 2013

Posts

Following

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Weight History

Start Weight

212.0 lb

Lost so far: 12.0 lb

Current Weight

200.0 lb
Performance: losing 8.0 lb a week

Goal Weight

170.0 lb

Still to go: 30.0 lb

1spirit2013's Weight History

	1 cup, quartered or chopped apple
	4 servings sparkling water
	1 cup orange juice
	Stretching (yoga)
	Bicycling (leisurely) - <10/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.