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1991shayd
1991shayd
Joined October 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
203.0 lb
Lost so far:
14.0 lb
Current Weight
217.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
57.0 lb
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1991shayd's Weight History
view 1991shayd's complete history
Following
mr muffin 123
last weighin:
steady
1991shayd's Cookbook
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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1991shayd's Latest Posts
veggies
atkins says you should get 12-15 net carbs of veg in a day. any suggestions on how to complete that? I have two salads a day and another veggie with supper how much more can one eat of veggies. Any suggestions would be wonderul!
posted
18 Oct 2011, 11:37
How To's?
How do you edit an item that is there but want to remove one thing from the food list? For instance a Sausage egg and ch corsantt from Dunkin Donuts but but had it made with out the corsantt.
posted
17 Oct 2011, 16:25
1991shayd has submitted 2 posts
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1991shayd's Recent Food & Exercise
1 cup Red Raspberries
1 cup balls Cantaloupe Melons
1 cup Blueberries
Desk Work
Driving
Walking (brisk) - 4/mph
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