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@arielmelquiades
@arielmelquiades
Joined January 2023
Posts
16
Following
203
Followers
56
Weight History
Start Weight
227.1 lb
Lost so far:
10.6 lb
Current Weight
216.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
198.4 lb
Still to go:
18.1 lb
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@arielmelquiades's Weight History
view @arielmelquiades's complete history
Following
Marliplalves
last weighin:
steady
silva.tamyy17
last weighin:
losing 0.8 lb a week
Auspiciosa
last weighin:
losing 0.6 lb a week
-Luiza
last weighin:
losing 0.0 lb a week
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@arielmelquiades's Recent Food & Exercise
100 g Peito de Frango
4 large Clara de Ovo Cozida
100 g Pão Francês Integral
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Bike Machine (Cycling)
view diet calendar
