If you want to keep a record of your food diary or share your data, you can export or print your food entries from the app. The steps differ slightly for iOS and Android devices:

For iOS:

1. Go to the Food Diary and scroll down to find the Export icon. Tap on it.
2. Tap Period to adjust the date range for the report.
3. Tap Report Type to select the level of detail for the report.
4. Tap Format to choose between PDF or CSV.
5. Tap Share to send the report.

For Android:

1. Go to the Food Diary and scroll down to find the export icon. Tap on it.
2. Tap the calendar icon to adjust the date range for the report.
3. Tap the graph icon to choose the level of detail for the report.
4. Tap the document icon to select PDF or CSV.
5. Tap "Export" to send the report.