Food database and calorie counter Source: Member

Wildwood

Baked Tofu Teriyaki

Nutrition Facts
Serving Size 1 piece (99g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
3g
Protein
16g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
230mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 19 12:05 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
7g
Protein
16g
There are 170 calories in a 1 piece serving of Wildwood Baked Tofu Teriyaki.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Related Tofu from Wildwood:

Royal Thai Baked SprouTofu
Pineapple Teriyaki Tofu
Aloha Tofu
Extra Firm Sproutofu
Savory Baked Tofu
High-Protein Super Firm Plain Tofu
  find more wildwood tofu products

More Products from Wildwood:

Organic Soymilk Creamer Original
Creme Soda (Can)
Meatless Meatballs
Creme Soda
  view all wildwood products

Other Types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
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