Food database and calorie counter Source: Member

Weight Watchers

Spinach & Cheese Quiche

Nutrition Facts
Serving Size 1/12 pie
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 11 06:50 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
5g
Carbs
14g
Protein
9g
There are 139 calories in 1/12 pie of Weight Watchers Spinach & Cheese Quiche.
Calorie breakdown: 33% fat, 41% carbs, 26% protein.

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Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Spinach Quiche
Loblaws Quiche Florentine
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
  view more quiche nutritional info
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