Food database and calorie counter Source: USDA

White Sauce (Thin)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.91g
3%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
0.757g
Cholesterol
2mg
1%
Sodium
93mg
4%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
1.35g
Protein
1.07g
Vitamin D
-
Calcium
36mg
4%
Iron
0.06mg
0%
Potassium
46mg
1%
Vitamin A
59IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.91g
Carbs
2.1g
Protein
1.07g
There are 30 calories in 1 ounce of White Sauce (Thin).
Calorie breakdown: 58% fat, 28% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 262

Related Types of Sauces:

Mayonnaise
Olive Oil
Applesauce
Soy Sauce
Salsa
Ketchup
  view more sauces nutritional info

See Also:

Thin Crust White Pizza
White Sauce
Oyster Sauce (White Sauce-Based)
White Clam Sauce
Spaghetti with White Clam Sauce
  view more results
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