Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
4.936g
25%
Trans Fat
-
Polyunsaturated Fat
2.437g
Monounsaturated Fat
11.076g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
71.1g
26%
Dietary Fiber
2g
7%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
25mg
2%
Iron
2.21mg
12%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
473
Fat
19.4g
Carbs
71.1g
Protein
4.3g
There are 473 calories in 100 grams of Vanilla Wafers (Higher Fat).
Calorie breakdown: 37% fat, 60% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wafer 28
1 oz 134
100 g 473

Related Types of Wafers:

Cream Wafers
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Cookie
Shortbread Cookies
  view more cookies nutritional info

See Also:

Pudding with Fruit and Vanilla Wafers
Reduced Fat Vanilla Sandwich Cookie
Reduced Fat Vanilla Wafer Cookie
Vanilla Fudge
Cola Soft Drink with Higher Caffeine
  view more results

Used in these Member Recipes:

Tiramisu Sencillo Casero
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