Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 wafer
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.437g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.64g
1%
Dietary Fiber
-
Sugars
-
Protein
0.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
2mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (46%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.03g
Carbs
2.64g
Protein
0.12g
There are 20 calories in 1 Sugar Wafer (with Creme Filling, Special Dietary).
Calorie breakdown: 46% fat, 52% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wafer 20
1 oz 142
100 g 502

Related Types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Chocolate Wafers
Cream Wafers
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

See Also:

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Sugar Wafers (with Creme Filling)
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Sugar Cookies (Special Dietary)
Oatmeal Sandwich Cookie with Creme Filling
Oatmeal Cookies (Special Dietary)
  view more results
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