Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 17
Calories 391
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 0.43g  
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 148mg  
Total Carbohydrate 87.99g 29%
  Dietary Fiber 3.4g 14%
  Sugars 47.47g  
Protein 6.76g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 391 calories in 100 grams of Quaker Sweet Puffs Quaker Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 133
100 g 391

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