Food database and calorie counter Source: USDA

Quaker Sweet Puffs Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 6
Calories 133
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.316g  
  Monounsaturated Fat 0.146g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 50mg  
Total Carbohydrate 29.92g 10%
  Dietary Fiber 1.2g 5%
  Sugars 16.14g  
Protein 2.3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 cup of Quaker Sweet Puffs Quaker Cereals Ready-to-Eat.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 133
100 g 391

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