| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
0.408g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
22.63g
8%
Dietary Fiber
2.2g
8%
Sugars
6.71g
Protein
2.87g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
7.97mg
44%
Potassium
118mg
3%
Vitamin A
78mcg
9%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.21g
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Carbs
22.63g
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Protein
2.87g
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| There are 107 calories in 1 ounce of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat. |
| Calorie breakdown: 10% fat, 80% carbs, 10% protein. |
Other Common Serving Sizes:
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