Food database and calorie counter Source: USDA

1 cup shredded

Port De Salut Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
31.87g
49%
Saturated Fat
18.861g
94%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
10.552g
Cholesterol
139mg
46%
Sodium
603mg
25%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
26.87g
Vitamin D
-
Calcium
734mg
73%
Iron
0.49mg
3%
Potassium
154mg
4%
Vitamin A
1234IU
25%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
398
Fat
31.87g
Carbs
0.64g
Protein
26.87g
There are 398 calories in 1 cup of shredded Port De Salut Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 slice (1 oz) 99
1 oz 100
100 g 352
1 cup shredded 398
1 cup diced 465
1 package (6 oz) 598
1 lb 1597

Related Types of Cheese:

Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Port Du Salut Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Port Wine
Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.